Individual Therapy
One-on-one therapy in Milwaukee, Mequon, and nearby
Individual therapy is a private space to slow down, make sense of what you are carrying, and build tools that actually fit your life. Gina works with adults and older teens around anxiety, depression, grief, caregiver stress, and the quieter strain of a life transition.
Sessions are strength-based and collaborative. That can mean cognitive and body-based methods, trauma-informed care when it is needed, and a pace that does not rush you past what still hurts. You do not need to be in crisis to start.
I see clients in Milwaukee, Mequon, and nearby communities including Thiensville, Cedarburg, Grafton, Whitefish Bay, Shorewood, Fox Point, Bayside, and Glendale — in person and by telehealth. Many people choose a mix of in-person and video sessions depending on the week.
- Personalized treatment plans
- Evidence-based techniques, including CBT and trauma-informed work
- Flexible in-person or online scheduling
- Sessions available in English and Russian