Frequently Asked Questions

Sessions are $150 for a fifty-minute hour. I'm happy to discuss fees and out-of-network options during our first call.

Our first meeting is a chance to get to know each other. We'll talk about what's going on in your life, what you're hoping to change, and whether we're a good fit. No pressure.

It depends on your goals. Some people find what they need in 8-12 sessions, while others prefer ongoing support. We'll check in regularly and adjust as we go.

Yes, I offer secure video sessions through a HIPAA-compliant platform. Many clients prefer the convenience of meeting from home.

Everything you share stays between us. The only exceptions are situations involving immediate danger or suspected abuse — these are legally required disclosures.

I ask for 24 hours' notice if you need to cancel. Late cancellations or no-shows are billed at the full session rate.

You don't need to be in crisis to benefit from therapy. If you're feeling stuck, going through a transition, or just want to grow — that's reason enough. Reach out and we'll figure out if it's a good fit.

I specialize in individual therapy, couples counseling, and family support. My approach blends cognitive, behavioral, and mindfulness-based methods, customized to what works best for you.

Yes. For couples and family work, having your partner or family member there is often part of the process. For individual sessions, you're welcome to bring a support person to our first meeting if that helps you feel comfortable — just let me know ahead of time.